I'm Glad You're Here!
I'm Beth and I'm a health + wellness coach with a passion for helping women live healthier, happier lives. If you're tired of wasting time and money, overeating and thinking about food all the time, and putting off the things that really make you happy, I can relate. I was miserable, until I decided to do something about it, permanently. I don't sell magic pills, powders or beans. Instead, I'm here to offer support, guidance and accountability as YOU design the life you want and start living without the struggle!
For as long as I can remember, I struggled with my weight. There were brief moments where I was slimmer and it wasn't as hard, but for the first thirty years of my life, most of the time I was miserable and experimenting with dieting and exercise to try to lose weight. When I added a desk job, some health problems and medication that caused me to gain weight, what resulted was a person with big hopes and dreams, but no energy to chase them. I put off all the things I wanted to do until I could lose the weight, which made me even unhappier and unfulfilled. I tried changing everything, all at once. I'd lose 5-10 lbs, and then I'd crash and gain it all back, pushing me further into feelings of failure and unworthiness.
Then I realized that I didn't need to completely overhaul my life. I gave myself some grace and decided I would work on treating myself better. I'd focus on making better choices, which in turn, led to small shifts in my life. I had more courage to try the new yoga studio in town. I felt more comfortable cooking new foods. I took the time to figure out what I really wanted in life and I started taking the steps to get it. The weight didn't come off instantly, but it came off steadily and more importantly, it stayed off. I didn't slide back into all my old behaviors. But I didn't have to give up all the food I enjoyed, and I didn't have to spend thousands of dollars on programs, diet foods or weight loss surgery. Instead, I believed in myself and made one small change at a time.
Are you ready to change your life? It's scary, but I promise, you're worth it!